What is allulose?Updated 23 days ago

Allulose is a rare type of sugar found in nature in foods such as figs, raisins, wheat, maple syrup, molasses and some dried fruits. Allulose has the same chemical formula as regular sugars, so it tastes great, but it differs enough that it isn’t fully metabolized, resulting in fewer calories. It has no impact to blood sugar, making it a smart choice for people looking to reduce sugar without giving up sweetness.